Spirulina contains over 60% complete protein, is a very good source of nucleic acids, lipids and essential fatty acids such as gamma linolenic acid (which is only otherwise found in mother’s milk), and contains complex carbohydrates like polysaccharides. It is rich in beneficial plant compounds like phycocyanin, chlorophyll and carotenoids (alpha, beta and gamma carotene, and xanthophylls like zeaxanthin). A rich source of iron and magnesium, spirulina is also a good source of zinc, manganese, calcium, potassium, phosphorous and choline, as well as vitamins E and K, B complex vitamins, and is one of the few plant sources of vitamin B12
Low in fat, high in fiber and a moderate source of protein, broccoli is rich in phytochemicals including glucobrassicin, carotenoids and flavonoids. Broccoli also contains glucoraphanin (the precursor to sulforaphane) and Indole-3-carbinol
Chlorella contains an amazing amount of essential nutrients; vitamins, minerals, essential fatty acids such as ALA, complete proteins, nucleic acids (RNA and DNA), peptides, polysaccharides, glycoproteins, beta-glucans, chlorophyll and energy providing sugars, like mannose and rhamnose. It also contains a vast spectrum of phytochemicals including the carotenoids lutein, xanthophyll, beta-carotene and alpha-carotene.
Spinach is a very good source of carotenoids (beta-carotene, lutein and zeaxanthin), flavonoids (kaempferol and quercetin) and dietary nitrates, as well as a good source of dietary fiber, especially insoluble fiber, and protein. It also contains good amounts of iron, calcium, magnesium, phosphorus, potassium, copper and manganese, and vitamins C, E, K, B6, thiamin, riboflavin and folate
One of the most nutrient-dense foods available, Kale is an excellent source of vitamins C and K, potassium, iron, copper and manganese. It is a good source of vitamin E, several B vitamins, calcium, magnesium, phosphorus, amino acids and dietary fiber, and also contains some alpha-linolenic acid (ALA), an omega-3 essential fatty acid. Kale is also a very good source of numerous plant compounds like chlorophyll, the carotenoids lutein and zeaxanthin, flavonoids like kaempferol and quercetin, and glucosinolates, which are broken down into biologically active compounds such as indoles like indole-3- carbinol, and isothiocyanates like sulforaphane. lp in boosting immunity.
Exhibits excellent health benefits in regulating lipid metabolism, weight loss, lowering blood sugar, inhibiting the expression of inflammatory factors, reducing the risk of colon cancer, enhancing mineral absorption, improving constipation, and relieving depression.
Beet root is an excellent source of dietary nitrate which is transformed in the body to nitrite in the blood, then into the biological messenger molecule, nitric oxide. It is also a rich source of betacyanins; betalain pigments which give red beet root its reddish-purple color. Beet root also contains smaller amounts of phenolic compounds such as flavonoids, phenolic acids and phenolic amides. It is also rich in carbohydrates, a good source of folate, manganese, potassium, magnesium, phosphorus, calcium, iron, sodium, copper, vitamin C, B-complex vitamins, amino acids and dietary fibers, both soluble and insoluble.
Green tea is well-established as a potent source of polyphenols. The leaf boasts the presence of EGCG (epigallocatechin gallate) as well as other notable substances including chlorophyll, fluoride, catechins, tannins and the flavonoids kaempferol, quercetin and myricetin. It is high in dietary fiber and amino acids, especially L-theanine, a unique amino acid found in tea. It is also a good source of vitamins A, E and K, and B-complex vitamins, iron, potassium, calcium, magnesium, selenium and chromium. Green tea also contains some caffeine, theobromine and theophylline.
The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems.
Chemicals in acai might also reduce swelling, lower blood sugar levels, and stimulate the immune system. People commonly use acai for athletic performance, high cholesterol, erectile dysfunction (ED), obesity, aging skin, metabolic syndrome, and many other conditions.
The main compounds identified in ceylon cinnamon belong to either of two chemical classes; polyphenols or volatile phenols. Among polyphenols, cinnamon contains mainly vanillic, caffeic, gallic, protocatechuic, p-coumaric and ferulic acids, as well as procyanidins and catechins. The primary volatile phenol is cinnamaldehyde. Ceylon cinnamon has a lower content of the volatile phenols than other forms of cinnamon, resulting in a more pleasant flavor and aroma. Cinnamon is also a good source of fiber, iron, calcium and the trace mineral manganese.
Wheatgrass contains up to 70% chlorophyll and is rich in iron and dietary fiber. It is a very good source of calcium and a good source of potassium, magnesium, phosphorus, manganese, copper, zinc, selenium, vitamins C, K, E (tocopherols), A (carotenoids), B vitamins, and amino acids. It also contains metabolic enzymes, including superoxide dismutase and cytochrome oxidase, as well as a wide array of phytochemicals like phenolic compounds, terpenoids, flavonoids, alkaloids, saponins, tannins, steroids and glycosides. Sprouting wheat activates enzymes, improves amino acid content and reduces antinutrients
Health benefits of ginger include but are not limited to, helps with osteoarthritis pain, relieves menstrual cramps, improves blood sugar regulation, soothes an upset stomach, Improves indigestion, and
Reduces risk of heart disease
Flaxseed is particularly high in thiamine, copper, manganese, magnesium, phosphorus, selenium, zinc, iron, folate, and a B vitamin that plays a key role in energy metabolism as well as cell function. It’s also a great source of copper, which is involved in brain development, immune health, and iron metabolism
There’s a reason baobab is considered a superfood. This is thanks to it’s nutrient dense contents, as it’s rich in an array of different vitamins and minerals. Baobab powder is rich in vitamin C and iron, as well as calcium, potassium and vitamin A.
Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease
There is a long list of traditional uses of alfalfa as a medicinal herb. They include lowering blood pressure, acting as a diuretic, increasing breast milk production, treating arthritis, and getting rid of kidney stones.
The benefits of monk fruit May promote weight loss. Because monk fruit contains no calories, carbohydrates, or fat, people who want to lose weight may find monk fruit a useful addition to their diet. Safe for people with diabetes, Anti-inflammatory properties, May have anticancer properties, it could also help fight infections.
Sprinkled, shaken, or stirred—greens powder supplements offer a convenient method to infuse your meals or drinks with a dense nutrient hit, delivering a multitude of benefits in a single serving. Who could resist the allure of convenience? It's a primary reason many opt for greens powders. Despite our best intentions to consume ample fruits and vegetables, achieving this daily can be challenging. Encouraged by enthusiastic influencers, relentless advertising, and the pursuit of improved wellness, numerous individuals are turning to green powders as a solution for better health.
Statements regarding dietary supplements have not been evaluated by the FDA are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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